Online Coaching
Train wherever you are, with a plan and remote support.
- A weekly plan adapted to you
- Videos and technical feedback
- Regular check-ins
- Adjustments whenever you need
Strength, mobility and performance
Designed for beginners, fitness enthusiasts, performers and athletes alike, my coaching supports you in building strength, improving mobility and developing confidence in your body at every stage of your journey.
Hi, I'm Sara.
I'm a former athlete and professional acrobat artist with a background in elite-level movement, strength, and body control, performing internationally across Europe, Asia, and the Americas.
Alongside my performance career, I've worked as a coach and studied at the University of Kent in London, UK. I am also a YMCA Certified Personal Trainer, combining practical coaching experience with a strong foundation in exercise science.
I specialise in personalised training designed to build strength, improve fitness, enhance mobility, and increase confidence. My approach focuses on sustainable results that fit your lifestyle and goals.
Plans built for you
1:1 Training
Full in-person coaching, session by session.
- A plan that's 100% yours
- Individual in-person sessions
- Ongoing assessment and progression
- Direct support between sessions
Aerial, Handbalancing and Mobility
Flexibility, mobility and the art of balance, from beginner to advanced.
- Mobility and flexibility
- Progressive handbalancing
- Aerial work
- Body control and awareness
- Sessions tailored to your level
With Sara I found strength and confidence I didn't know I had.
FAQ
In Lisbon, private studios, online or outdoors depending on your plan and request. Also available for national and international workshops/intensive programmes.
No. Your plan starts from your current level and grows with you. The first session always includes an assessment.
It depends on your starting point and consistency. With two to three sessions a week, most people feel real changes within the first weeks.
You get a weekly plan, record your exercises when you want feedback and we do regular check-ins to adjust.
Message me through the form or Instagram. We book a chat, set your goals and pick the right plan for you.
Ready to train?
Write to me and we'll build your plan.